“The star, called ‘suffering’, that was shining in your eye, is your city”

This summer has passed quickly. I’ve not been writing anything down. I don’t know where to start or what to say. I started anti-depressants and it has been strange adjusting to them. I started on a low dose and as my serotonin levels adjusted – or whatever happens – I was left feeling numb and detached. Robotic, my doctor described it and I mostly agreed. I did not feel as anxious or as sad but nor could I feel happiness or excitement. Bad and good emotions were gone. Fast forward and I’m on a higher dose and not quite so robotic, but still not quite where I wish I could be. And I’m tired. No matter how much or little I sleep I’m always exhausted and I cannot concentrate. This state I’m in…its no state for blogging. I’m actually not having a bad summer and plenty has happened but I couldn’t find it in me to write any of it down. The first time I was struggling with my mental health I needed to write it down. I’d blog, and I also kept a private written diary for my counselling- I’d write the bad thoughts down, and then I’d process them. In another notebook I’d scribble down what I was feeling, ranting, so emotional that the pen dug in deep, almost cutting the paper, then I’d scribble it out, turn the page black or blue. This time I’m internalising it, I’m thinking a lot, always thinking, but I struggle to express myself. I’ve become very withdrawn.

Nonetheless, this summer hasn’t been bad. I’ve been in a bit of a limbo with things- spending too much time asleep, or wasting time, all my grand plans for university work lying at the roadside. Fairly typical.

I’ve been home a few times. My sister came back from a big holiday so I went home to look at her photos, and I went walking with my dad the following day. Looking at my sister’s photos should have been boring, but I spent most of it curled up resting on my fathers shoulder, and I felt so safe and comfortable and relaxed that it became one of those perfect moments I’ll remember for a long time. I’d only just started antidepressants then, and I did not feel good. Feeling safe and relaxed felt foreign but wonderful. In that moment I also felt loved. Sometimes I feel so alone, I forget that I am precious to my family at least. With both my parents- its easy to tell how amazed and proud they are in regards to the daughters they raised. It must be a strange feeling to see the babies you once had and can still remember so clearly, now grown up into adult woman. Even I look at my sister, who has matured so much, who is so grown up that I struggle- she’s my sister, but she also has her separate life and as she grows older the ratio changes and her separate life grows. I know I need to respect that, but I still remember how it used to be and its hard to let go. Family relations get so strange as you get older. I feel so clingy and burdensome sometimes, I wonder if I should be more independent. I don’t really know how to act around them anymore, where the boundaries have now shifted. It’s just strange.

It was my birthday in July – 22 now. My sister took me to a food festival and we had a grand time stuffing our faces with overpriced food and watching the demonstrations from cooks and bakers. It was good to have my sister to myself for a time. See: above paragraph. That evening we went out to dinner- my parents, my sister and her boyfriend who I invited because it was the polite thing to do, because I thought that was one of the changes to make now we are older. My sister was so happy to hear that I wanted him there that I knew I had been right. But… I was the only single person there, and the only child. I felt so out of place. I couldn’t enjoy myself. Yes, I turned 22. It doesn’t feel much different than 21, although my embarrassment at how childish I am only deepens as I age. I don’t feel like I act as an adult should. I feel naive and inexperienced.

Walking with my dad was as always delightful and improved my mood, at least.

Later, in August, I went home as my cousin had come to visit and spend time with our family – which was awkward, but not too bad. I stuck close to my dad mostly, which made me feel like a bad person, but my cousin is too unfamiliar, and too gregarious for me to feel comfortable. Looking at him, my mother and my sister they looked more like a family than if I were there. Especially my sister and my cousin- they are so similar in looks and personalities it hurt to look at them.

I’m going home again soon. Going to try spend more time with my mother and sister. It seems whenever I go home I mostly hang with my dad. It’s most comfortable, but its not right.

Apart from that, I’ve settled into work quite nicely. I spend my Tuesday afternoons and Friday mornings there now. I’ve taken on the role of health and safety officer – so I test the fire alarms every week and do visual inspections monthly. I’ve been allowed to help with the cashing up. Mostly I shelve and cull books, and occasionally go on the till. Its monotonous work mostly, but I like it – there is something oddly calming about sorting and shelving books. It does make me anxious dealing with the public though- I never seem to have the answers to anyone’s questions, and I mostly fail at small talk. When I’m on the till I can’t meet anyone’s eyes and I have a little script I made for myself. Sometimes, perhaps I’m imagining it, probably am, when I look up from staring at the counter, just briefly, I think I catch bemused glances from the people I serve and it only makes me feel more ashamed. I can’t go on the till too long otherwise I start feeling sick and shaky, my chest tightening, my words starting to run together, even if I’ve taken my anxiety meds. The fact that I can do this though- that I can deal with strangers for 8 hours a week makes me feel good. And I like that it adds a bit of routine to my week- I would probably lose track of the days otherwise.

Of course I’ve also started to learn to drive, which I don’t enjoy, but hopefully the doctor will say its OK to take my anxiety meds whilst driving and then it can improve. My instructor is lovely, but driving itself is still scary and foreign and overwhelming.

I’m trying my best though. To develop outside my degree. I said it before didn’t I. I put so much into university that other things got left behind. But I’m trying now. I’m working, I’m learning to drive, I’m trying very hard to get on with my family. I’m recovering, trying to keep going even though I’m exhausted and the future is uncertain and I’m scared and anxious. I’m trying to get better. I’m trying not to let the fear from stopping me from living.

Even though the fear that its too late never goes away.

“In search of something”

I had my first driving lesson today. This was my first time operating a car- ever – and it was fairly terrifying, although not as bad as I was expecting.

I admit, I have a lot of anxiety about driving. Accidents can happen so easily, and effect so many people besides the driver. I get distracted easily and have a lot of anxiety, which makes me feel vulnerable in such a position of responsibility over other peoples lives. I also don’t like the car dependency in this country. People seem to drive even for the smallest distances. Although you cannot always blame them. It’s a small country and so you’d think that trains, buses and walking would be adequate in a lot of situations- but unfortunately trains are expensive and train stations not always close to where you need to be, buses come whenever the hell they like, if they come at all, and the cost also adds up. Walking is fine, except when you find yourself lugging heavy shopping from a bus stop 20 minutes from your house, or there is snow or ice, as only roads get de-iced. Sometimes you just feel tired and don’t want to walk an hour through the rain (because this is the UK, and it is often terrible weather) to get your groceries. Which is just some of the annoying scenarios which make a person really wished they could have just driven from point A to point B. I like to walk and don’t mind public transport but I’ve started to seriously want the flexibility of having to drive, especially as I approach graduation and entering the work force- where offices can and are often outside the city or in remote areas. I am also trying to conquer my anxiety and what better way to do that than to force myself to do something I really don’t want to do. I’m already coping with working, so why not? I have been putting off getting my license for too long, for too stupid reasons, mostly sheer stubborness, to be honest. Yes, I can manage with public transport and walking, but my life would be easier and I’d have more flexibility with a driving license.

My dad was pleased to hear that I wanted to drive, after years of trying to persuade me and only meeting stubborn refusal, so pleased in fact that he promised to buy me a car after I’d passed, and pay for all my lessons. I had some money tucked away in order to help with the costs of lessons and test fees, but I can hardly complain if my father doesn’t want me to use it. I feel grateful to him, as apart from my long term savings I am really quite broke. I tried googling instructors but the results were too much, so I went to the yellow pages. Funny how that thing actually comes in useful sometimes. I talked with my dad and narrowed my options to three schools. I phoned up one driving school but they were booked up, couldn’t get hold of another so ended up with my third choice. Which as these things go, turned out to be the right choice.

My driving lesson today turned out just fine. My instructor is lovely and good at handling my nervousness. She thankfully did not start me outside my house- but drove to a quiet area where we could get started. We didn’t get through much- just the very basics, but even then there was a lot to take in. First understanding what everything in the car actually does and setting up the car – mirrors, positioning the seat, knowing where to find the blind spots. Then, actually driving. I had to get used to the pedals, and steering, and tried parking for the first time, and was utterly terrible at it. I felt a bit dazed, but at least I never had time to let my anxiety get to me – I was concentrating too hard. It was very strange and very unfamiliar and a lot to take in all at once. But it wasn’t as scary as I anticipated it would be to sit behind the wheel.

I have my theory test soon, and I don’t know when I’ll get the chance to take the practical test- I have a feeling this is going to take me a long time. But I’m feeling a bit more optimistic about it. Still very anxious, but I look forward to having my licence, and I think I’ll manage, perhaps even find some enjoyment in driving, though that’s probably being too optimistic.

*NB: In the UK in order to get a drivers license you have to take a theory test covering the Highway code/road regulations and hazard perception, before you can take a practical test in an actual car.

“The sky was dark grey, threatening rain, like the inside of my heart.”

I started the new job/volunteering today. Obviously cannot say much but it wasn’t an utter disaster as a part of me was dreading it would be, in fact it went reasonably OK and I now have two shifts next week. I am already nervous about them, of course. I took my betablocker today and I definitely felt glad for that, but I know eventually I’m going to have to not take them, and so I hope I can learn quickly and get comfortable. Right now its all unfamiliar, there’s lots of rules and procedures, and its quite overwhelming. I tried my best though, and I tried to be friendly and polite, so hopefully I made a good impression. I don’t think you can be fired from volunteering, but I’m sure you can be asked politely to leave. I don’t want that to happen. I realised today that if I could get settled in, I could probably enjoy working there. I want to do well.

I came home from working pretty tired out and hungry. Later my father phoned and asked me to come home this weekend. I thought about it but it didn’t take me long to realise I don’t really want to go home right now. I am enjoying living alone, I am becoming comfortable with my new weight as I continue to develop better eating habits, I am developing good habits in other aspects… I fear that going home will be a Setback and will have some rather adverse effects on my current good progress. I’m just not comfortable being around my family when I’m feeling so unsettled and anxious. They can say things that I don’t think they intend to be hurtful, but that are nonetheless. For more practical reasons, I was going to give my house a good clean over the weekend (its a mess), I only just washed half my wardrobe today, and I went grocery shopping recently so I’ve got loads of fresh fruit and veg I’m trying to get through. But my father was quite insistent, and when I failed to provide proper reasons not to go other than I don’t want to and my avocados are going to go off he sounded even a little hurt, so I had to give in. I’m getting the train tomorrow and arriving in the afternoon. On Sunday I’ll go walking with my father and sister. I get to see my cat. Those are the things I shall try to look forward to. I’ve not even packed yet though. Half my clothes are wet. I wish my father would give me more notice, more time to prepare. I wonder how this weekend will turn out. I feel sensitive and a little grouchy and I’m certain this is a bad mood to go home in.

“The moment had that feel about it, that before-and-after feel, as though this was going to be the end of one time and the beginning of another.”

I was allocated my final year project the other week. I got my first choice, which was great. The topic sounds really interesting and very relevant to my future interests. However it is mostly a simulation based project, and I’ll be using software I’m unfamiliar with. I went to speak with my supervisor last Friday about it – probably hoping for some reassurance, but I came away more nervous than ever. It turned out to be 15 minutes long where hardly anything was said, and 10 minutes later I realised I still had a lot more questions. I was quite possibly even more confused than I had been, but I’d been too nervous during the meeting to focus.

I went to the library afterwards to scour through books on my thesis topic and on the software but came away with little results. I then headed into Town (the city centre), had some lunch at an Asian restaurant – some very underwhelming Ramen but the restaurant was very empty, which meant it felt OK to be alone. I’ve been to this restaurant before and the food isn’t amazing, but the restaurant has a good atmosphere and nice staff, and it was cheap enough. Then I went to Starbucks to chill out for a bit, flicking through one of the books and trying to make sense of my thesis and mostly failing. I was waiting to go see a movie. I’d left uni at around 11:15am, and the movie was at 2:30pm. I’d gotten into town around 12pm and killed an hour in the restaurant – reading whilst slowly, methodically working my way through my food. Then I had another hour to kill before going to the cinema – hence the Starbucks – and at the cinema thankfully there were queues to eat up some more time. The one downside of being alone – it feels awkward just hanging about by yourself. Eating alone is fine, you’re doing something, as is watching a movie, it’s the in-between bits that get a little bit anxiety inducing.

Anyway, I’d wanted to see Belle since I’d heard of it and I was pleased to find it was worth the spectacular amount of time I had to waste before I could see it. The lead actress put on a great performance. It had some cheesy moments – it wasn’t subtle, and I thought at times it was too focused on romantic love, and I wondered how that was taking away from the story, but I enjoyed it and the time passed quickly. I emerged from the cinema in the late afternoon and headed home, having had a good day. I came home and my feelings quickly caught up with me though, and I ended up spending a good few days moping around the house, mostly watching dramas whilst cross stitching for hours, of all things, trying to get my thoughts away from the dark places. I’ve gotten really into cross stitch these few days – it gives me something to focus on so it can feel like I’m doing something whilst relaxing, so I don’t start getting lost in my thoughts. I had my results coming out on Tuesday and I was worried about that and my project and the long summer without work or anything much planned at all. I was even worrying about 4th year and graduate job hunting, already.

By Monday I managed to get myself together a little and I’ve been trying to maintain this all week – trying to wake up early, get chores done, eat properly. I try to remember that it all adds up in the end- the 45 minutes spent on Japanese, doing just one chore a day. As for the eating, I’m trying to eat all my meals at the table, without doing anything else (I was a big fan of eating whilst on my computer or phone, and its easy to overeat when doing that), trying to have more herbal tea and water than juice and soft drinks, trying not to eat after 9pm. Just integrating small, easy changes in order to work towards the big changes. Trying not to get too caught up on the big, scary end goal and instead focus on what I can do right now, what little differences I can make, trying to set up better habits really.

Oh, and I got my results and they were fine. I’m a bit disappointed with some of my marks though – I feel like I should have done better. In particular I’m disappointed on my thesis mark – and I cannot help but wonder if its because of the messed up presentation and interview, how many meetings I missed, the fact I didn’t take a large leadership role…It’s all my fault, of course. I am working up the courage to email my supervisor to ask if there will be any feedback. I want to know what was wrong.

Today I went to the library again to pick up another book. I’ve still not really gotten stuck into my project though. The books are shoved away in my bag, where I don’t have to see them, where I don’t have to think about my project and how overwhelmed I feel about starting it. I don’t even know where to begin. I’m going to put it off as much as possible.

As I was walking to university today I passed by a charity book store. I go there sometimes as they have quite a good selection. I’d never really thought of working there. However as I passed by I noticed on the window “volunteers needed” I ducked into the shop, and pretended to be browsing as I wondered if I could really have the courage to go speak to the lady at the counter and enquire about the sign. I’d only meant to enquire. However the result was: I have a shift on Friday morning. It happened so quickly and I’m unsure of the impression I made, although I left the shop feeling quite elated. I’d done it! I’d seen an opportunity, and I’d gone for it without any hesitation. Just like that. I felt pretty proud. Later, after a few hours at home doubt settled in – I began to worry. I’m frankly terrified. This will be my first job after all. But I’m also glad and amazed at how easily it happened- after so many job rejections it felt good to just have this just happen. It’s volunteer work so unfortunately I won’t be earning money, however I’ll be able to spend a bit of time outside the house, doing something useful, gaining skills that will be just as valuable as a paid job. I really need work experience, and I really can’t be locked up on my house all the time, so I think it will be good for me. I’m so nervous though. I don’t know what to expect. I hope I don’t mess it up.

I’m taking a massive leap outside of my comfort zone here. I hope it works out.

“The weather is just like my heart. It’s cloudy then it’s clear, tears fall. Then I pretend I’m fine”

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For Fathers day I met up with my dad to go walking. I’d actually suggested I come home for the weekend but he suggested we go walking on Sunday instead – he’d pick me up from a station somewhere between where I am, and he is. I was actually relieved by his decision versus disappointed. I wasn’t entirely comfortable going home, and it is expensive. Although I did want to, and still want to see my cat and I am not sure what to do about that.

Anyway, I went to bed late on Saturday so I wasn’t particularly pleased waking at 7am on Sunday. My bus was at 8:56am so I had quite a bit of time to get ready. This was a good thing- I was so sleepy and out of it that it took ages to get ready and in the end I rushed out of the house, pushing for time! I walked very quickly to the bus station and somehow managed to get there on time. The bus came and I sat at the back and listened to music. I’d updated my mp3 player on Saturday which was good, although I still could not quite settle. I got into the city centre earlier than anticipated, walked to the station, collected my tickets and then waited for the train. There had been a staff shortage on Sunday so I had been worried my train would be cancelled. I’d even phoned up the train provider to check it wasn’t, but I still could not help but worry. Thankfully my train was running, although it was busy. Well, I managed to get a seat anyway. The journey was long and boring. Even though I’d put new music on my player, I again found it hard to settle. I couldn’t quite relax, felt agitated and nervous for some reason, too aware of my surroundings, too aware of the time. I kept shifting position, kept looking around me, kept fidgeting with the volume of my music. It began to rain soon enough, which did not bode well for my day either.

I began to wonder why I had bothered to leave the house. That anxious, scared part of me wanted to retreat, wanted to go home and lock the door and forget it. To be alone.

I got into Sheffield around 10- something. I was surprised my dad wanted to meet me there, as its a long drive for him, and I was also curious about where he was taking me. He wasn’t there when I got down to the station entrance and I paced nervously around the station, still unable to wait patiently in one place. I was relieved when he phoned to say he was there. He picked me up and we set off for the peak district. Well, we tried. Sheffield is a large and confusing city, our sat nav took us here and there until my dad got frustrated, turned it off and decided to follow the road signs. In this way we finally managed to stop going in circles and escape the city. Turned out, my dad was taking me to around the Derwent Reservoir. I was a little nervous about this, as I’d been in that area with my walking club, but thankfully my dad decided to take me somewhere different. We arrived and managed to find parking – it was very busy. It had thankfully stopped raining by the time we got there. We set off, walking through the forest and past the Derwent Dam towers. Then through more forest around the Derwent reservoir before taking a path up off towards Little Howden Moor.

We walked along wide pathways in the forest, and eventually we got out to the moor, surrounded by lush green bracken, lots of sheep, and not many people any more. The path climbed up, stayed this way for a little bit, and then down. We stopped to have a bite to eat before carrying on, trudging up another sharp ascent but thankfully keeping this height. The lakeside pathway had been crowded, there had been a certain amount of people in the forest, but the valley we came to was very still and quiet. The bracken was thick, and we walked along a narrow pathway just wide enough to stand with both feet together that snaked along the hillside. Our path jutted out from the side of the hill, with the river of the valley on one side, and a steep, sharp drop down to it. We were a little exposed, the pathway was narrow, uneven and very muddy – and slippery – in parts. I began to feel a bit disoriented, worried that with just one wrong footing I’d tumble down to the river below. I don’t like such sheer, exposed heights. I had to stop often but my dad was patient with me, and allowed it. We walked through the valley, coming to a stop to have a bit more to eat at one of the high points where we could admire the view. Then we carried on walking, eventually climbing right out of the valley. We then walked back along the Derwent edge – passing both Dovestone Tor and the Wheel Stones. My dad insisted we climb the rocks at Dovestone Tor, which was little frightening. My upper body strength is not great so it was with considerable effort that I hefted myself up – although the views were great from up there. (In the photos, the white marker shows where we climbed up to.) The weather became a bit misty, a little damp now. I kept annoying my dad by fussing over whether it was, or was not, raining. I really did not want to get wet. The mist made pictures a little difficult too. However it was nice and cool – a cold breeze blowing to stop it from being too sticky, and the sun was covered so it wasn’t hot either. The path was a well maintained stone pathway along the top so it was pretty easy going for the most part. Although I had hurt my leg at some point earlier last week, and it had started to hurt sometime in the valley, and by the time we were on Derwent edge it had become noticeable enough that my father was asking why I was limping. “I’m not,” I mumbled, even though I really was.

We also saw lots of Grouse, and even baby grouse, which was quite nice – it became a bit of a game for me to peer closely at the bracken to see if they were there.

We descended down to pass through more bracken, then through fields of wildflowers, then back to the lakeside. We passed the submerged hamlet of Derwent along the way – which was a little creepy to think of. One picture showed the top of the church poking out of the reservoir. The walk back was pretty long, and a little dreary, it was drizzling proper, and the scenery did not change much. My leg was aching fiercely, the pain long spread from my upper thigh right down through me knee and my foot, although I was enduring as best as I could. It was a bit of a relief to get back to the car. “It’s nice just to sit, isn’t it,” my father remarked. This is why I like walking with my father compared to the hiking club – we can go slowly, stop often, and at the end I don’t have to feel embarassed about being tired out.

We drove back into Sheffield. In our mud splattered casual clothes we ended up at McDonalds for supper. I was ravenous so even that was enough. My father dropped my off at the station and the journey back managed to be even longer than the journey there – a train and two buses and I was just tired and sore.

It was a good day, although at first I was a bit tired, and not in the mood, eventually I eased into it, and began to enjoy it.

Somehow though I felt a bit nervous around my dad – which is crazy, but I am even overly concerned about what my own parents think of me. Whenever I say something, even to my dad, I wonder what he thinks. I wonder if he’s just patiently putting up with me. I can ramble on a little bit, especially around my parents, I wonder if my dad finds it tiring. I had a great day, but it was tinged with worry that he wasn’t. I started off the day tired, because I had not slept enough, but ended it a very different sort of tired.